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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by [Williams, Mark, Danny  Penman]

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Kindle Edition

4.5 out of 5 stars 478 customer reviews

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Length: 288 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” ―Daniel Goleman, author of Emotional Intelligence

“Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace.” ―Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” ―Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.


Danny Penman, Ph.D., is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.


Product details

  • File Size: 2155 KB
  • Print Length: 288 pages
  • Publisher: Rodale Books; 1 edition (November 13, 2012)
  • Publication Date: November 13, 2012
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B005NJ2T1G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #8,711 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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