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A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

4.4 out of 5 stars 219 ratings
Amazon's Choice recommends highly rated and well-priced products.
Amazon's Choice for "meditation cd"

Price: $14.61 FREE Shipping
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Audio CD, Single, January 1, 2005
$14.61
$14.61 $9.89

Includes FREE MP3 version of this album. Provided by Amazon Digital Services LLC. Terms and Conditions. Does not apply to gift orders. Complete your purchase to save the MP3 version to your music library.
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Frequently bought together

  • A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..
  • +
  • Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation
  • +
  • Meditations to Relieve Stress - Four Guided Imagery Exercises for Stress Reduction, Including a Walking Meditation
Total price: $47.97
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From the manufacturer

Other Options to Change Your State of Mind If you need more restful sleep or a way to get more slumber, this guided meditation album is the perfect choice. Deeply restorative sleep meditation audio CD for anyone who wants a better quality or quantity of restful slumber. 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. Amplify listeners motivation to eat healthy foods and enjoy physical activity, while providing state-of-the-art cellular imagery to speed up metabolism and envision the biochemical conversion of fat into energy, heat, growth, strength and movement. To be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. Help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change.

Editorial Reviews

Product Description

This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery). (Running Time: 38 min.)

Review

Downloaded the MP3. A fast & easy download. This is such a beautiful & amazingly comforting CD. Belleruth has such a gift to comfort others. I am thankful for having this wonderful aid. March 2011 --RN (reprinted from Health Journeys website)

Dr. Naperstek's voice, her carefully considered language and the inspired guided imagery have helped to change me into a positive, happy person. I carry the CD with me when I travel, like a Teddy bear, to bolster me and keep me centered. It's also an anchor for my successfull weight-loss program, the best CD of which is also by Dr. Naperstek. November 2006 --Carol

This CD has been the most amazing and spiritual experience of my life. It has helped me through a challenge, and I feel personally I wouldn't have made it through this challenge if I hadn't had this CD. July 2006 --Donna


Product details

  • Is Discontinued By Manufacturer : No
  • Product Dimensions : 5.75 x 0.5 x 5 inches; 2.4 Ounces
  • Manufacturer : Health Journeys
  • Date First Available : May 25, 2005
  • Label : Health Journeys
  • ASIN : 1881405567
  • Number of discs : 1
  • Customer Reviews:
    4.4 out of 5 stars 219 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
219 global ratings
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Top reviews from other countries

dkamazonshopper
2.0 out of 5 stars Not relaxing for me
Reviewed in Canada on September 19, 2014
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