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A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..
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From the manufacturer
Change Your State of Mind
Guided Imagery and Meditation offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.
Reach your Goals
Develop your skills and talents. Enhance your academic, athletic, or job performance.
Heal your Body
Help your body fight disease; while reducing symptoms and side effects of treatment.
Improve your Mood
Take control of your life and your mood. Relieve stress. Freshen your outlook.
About Belleruth Naparstek
Psychotherapist, clinical social worker, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular Health Journeys guided imagery audio series, which includes over 60 of her own audio programs and scores of others by gifted, hand-picked practitioners. She founded the company in 1991 with business partner George Klein, and, in the words of Prevention Magazine, 'has been quietly creating an underground revolution among major healthcare institutions – hospitals, pharmas, insurance carriers and HMO’s - by persuading them to distribute guided imagery to the people they serve.'
About Health Journeys
Health Journeys is a multimedia publishing company, established in 1991 by social worker Belleruth Naparstek and businessman George Klein, which specializes in self-help audio recordings of guided experiences, such as meditation, imagery, hypnosis, relaxation, acupressure and yoga.
We create accessible, user-friendly, evidence-based programs that alleviate distress and assist with medical and mental health challenges; and heighten a sense of mastery, vitality, creativity and performance.
Health Journeys' programs are psychologically and physiologically sophisticated, and made to the highest standards by foremost experts in the mind-body field - backed by science, written by experts and produced by the sound engineer for the Cleveland Orchestra.
This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery). (Running Time: 38 min.)
Downloaded the MP3. A fast & easy download. This is such a beautiful & amazingly comforting CD. Belleruth has such a gift to comfort others. I am thankful for having this wonderful aid. March 2011 --RN (reprinted from Health Journeys website)
Dr. Naperstek's voice, her carefully considered language and the inspired guided imagery have helped to change me into a positive, happy person. I carry the CD with me when I travel, like a Teddy bear, to bolster me and keep me centered. It's also an anchor for my successfull weight-loss program, the best CD of which is also by Dr. Naperstek. November 2006 --Carol
This CD has been the most amazing and spiritual experience of my life. It has helped me through a challenge, and I feel personally I wouldn't have made it through this challenge if I hadn't had this CD. July 2006 --Donna
- Is Discontinued By Manufacturer : No
- Product Dimensions : 5.75 x 0.5 x 5 inches; 2.4 Ounces
- Manufacturer : Health Journeys
- Date First Available : May 25, 2005
- Label : Health Journeys
- ASIN : 1881405567
- Number of discs : 1
- Best Sellers Rank: #1,434 in CDs & Vinyl (See Top 100 in CDs & Vinyl)
- Customer Reviews:
Top reviews from the United States
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Although I have had problems in the past with insomnia, incorporating these recordings into my bedtime routine has helped me get blissfully deep and restorative sleep, and I wake up easily and readily in the morning - early enough to get a workout in before I have to go to work, which continues to give a further sustainable boost to my beta-endorphin levels. The calmness has lasted all day and I have noticed a significant drop in my anxiety levels. I recommend these recordings very highly.